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Stop Smoking Today With These Secrets From The Experts

You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. Like with anything, the more knowledge you have, the better the process. The tips in this article will assist anyone who really wants to stop smoking.

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting things on paper can have a profound effect on your mental outlook.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

If you need to smoke, try delaying it. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

TIP! Make a list of methods you can use to help you quit smoking. Taking time to customize your personal list, is an excellent help in accomplishing your goal.

Don’t rush into quitting. Take it day-by-day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.

Quitting Smoking

TIP! If you’re trying to quit smoking, take things one day at a time. Focus on getting through just one day without smoking.

Be sure your family and friends know you’re quitting smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The most effective way to quit is by having people around who support you. This will increase your chances of success significantly, and get you to where you want.

Plan rewards for yourself and follow through with them when you meet an important milestone. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure the list is in a place that you can easily refer to throughout the day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.

TIP! Rest is important when quitting smoking. For many, cigarette cravings increase during late nights.

You should understand how important it is to learn how to stop smoking now that you’ve read this article. After you have determined what techniques work for you and which don’t, quitting smoking becomes significantly easier. If you apply the useful advice mentioned previously, you should be well on your way to quitting.


  • quitting smoking
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