Ready To Quit Smoking? Tips That Can Help

Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. There’s nothing wrong with using willpower to help you stop smoking. However, quitting doesn’t require superhuman strength–you can have an easier time quitting than you may think. There are a lot of methods and things that can help you to successfully stop smoking.

TIP! You need to make your smoking cessation as easy as you can. Under no circumstances should you attempt to quit cold turkey.

Take things day by day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Having a shorter time horizon makes it easier physically and mentally. You can always increase your goals and time horizon when you are ready.

If you are attempting to stop smoking, make sure you get ample sleep. Late nights can provide more time to crave that next cigarette for some individuals. There are not people around late at night, this will make it easy for you to sneak a smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercise is also a very effective stress reliever.

Make sure you are eating well. This can help balance out your system and avoid unnecessary weight gain. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

Stop Smoking

TIP! When you feel like you need to smoke, try the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself.

Reach out to your friends and family to get support, when you decide to stop smoking. Make it clear that you need support but that it won’t help if they are judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It is not simple to stop smoking, you should always develop a support system.

Nicotine replacement therapy is a great option. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The cravings you feel for nicotine may be uncontrollable. Consider nicotine replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.

TIP! If you find it difficult to stop smoking by yourself, speak with a medical professional. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability.

Before you start, you need to make a commitment to quitting. You can be more successful at quitting if you have the best mindset. It’s possible to remain committed by thinking about the reasons you want to quit.

Don’t try to do it on your own. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. Joining a support group is another great idea. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

TIP! Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up.

Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.


Share This Post

Related Posts