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Put Smoking To An End! Quit Today With These Suggestions

Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Use any ideas which you think can help you stop smoking.

TIP! You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something on paper makes it more powerful, and more real to your mind. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Be easy when you quit smoking. Quitting cold turkey may not be successful. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will increase your likelihood of quitting for good.

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

If you’re trying to stop smoking, let your friends and family know. They can help support you in your choice. This could be that extra push that helps keep you on track towards your smoking cessation.

Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A doctor may prescribe medication to ease your efforts. Your doctor can also steer you to support groups, programs and other resources to help you.

Loved Ones

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Ask them to provide you with encouragement and not criticism. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Movement of any kind is also an effective tool for stress relief.

One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. These cravings can overwhelm some people. Consider nicotine replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Look for a positive alternative to fill the time and distract your mind.

TIP! The delay tactic is an effective way to deal with overwhelming cravings. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time.

When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. You can take yourself out to a new movie release after the first week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.

Using the advice presented here should give you a good start in kicking the smoking habit for good. Your life and your health are certainly worth the effort. Allow yourself the opportunity to eliminate this difficult addiction. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.


  • loved ones
  • nicotine replacement therapy
  • quit smoking
  • smoking habit
  • stop smoking

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