Make Your Next Cigarette Your Last With These Handy Tips

For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.

TIP! Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a source of direction.

One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Writing something on paper makes it more powerful, and more real to your mind. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

Smoking is a step-by-step process that should be done day by day. Instead of focusing on quitting forever, just focus on quitting for today. A shorter timeline can help make things much easier on you both physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.

TIP! Rest is important when quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings.

The delay tactic is an effective way to deal with overwhelming cravings. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If that is not the case, repeat that step as many times as necessary.

Nicotine Replacement Therapy

TIP! Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them.

Consider nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can sometimes seem overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. However, do not use those products if you are still smoking.

It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. You can be more successful at quitting if you have the best mindset. Remember the reasons that caused you to stop in order to stay motivated.

TIP! It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak.

Make sure to tell your family and friends you have decided to quit smoking. They will keep you on track and encourage you when you are feeling weak. The best method of quitting is having an excellent support system in place. Setting up your support system helps you be much more likely to achieve goals related to quitting.

Now that you have these tips at your disposal, you will discover that it is possible to kick this habit once and for all. Use what you’ve learned here to give yourself motivation, tackle the temptations and tell cigarettes you’re over them!


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