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Friendly Advice To Stop Smoking For Your Health

As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. Cancer, heart disease, emphysema – these are just some of the many health-related issues that have been linked with smoking. Second-hand smoke is dangerous too. The dangers of smoking make it important to quit. This article provides several tips that may be able to help you quit successfully.

Cold Turkey

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Never choose to stop smoking by going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is highly addictive, so try using medication, therapy, or a patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

TIP! You should treat quitting smoking day-by-day. Quitting is a process.

Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. People like this can give you important tips, support, and even guidance. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.

Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person is unique as to how they get things done. It is important to find out which strategy is best suited for you. Make a list for yourself.

TIP! Taking things slowly can help you quit smoking. Just work on avoiding tobacco today, forever will take care of itself.

You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise will also help you relieve stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Always go to your physician before you start exercising.

10 Minutes

TIP! Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise can also act as a stress reliever.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If the craving hasn’t passed, then repeat the first step again.

Try to encourage friends and family to support your decision to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.

TIP! When you feel like you need to smoke, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time.

When you are ready to stop smoking, do everything you can to make your commitment strong and sure. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. Always remember why you wish to quit to keep yourself motivated.

What impact is your smoking having on the health of your loved ones? Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. If you stop smoking, you are removing secondhand smoke from your loved ones lives. So, both you and your loved ones can live healthier due to your decision to stop smoking.

TIP! If you cannot quit smoking by yourself, visit your physician. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

Not only is smoking unhealthy, it’s dangerous. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. The smoke from second-hand inhalation is also a very dangerous thing, and therefore is dangerous to the public as a whole. Follow the advice provided in this article, and hopefully you will be able to stop smoking successfully.


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