Advice On The Best Ways To Stop Smoking
With the stresses inherent in daily living, it can be difficult to figure out the best techniques for quitting smoking. However, you no longer have to feel ensnared since you can utilize the tips in this article as a tool to finally kick the smoking habit.
Quitting can be easy if you know how to go about it correctly. Do not ever try to quit cold turkey. Many people who attempt to quit will fail on their first try. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
If you absolutely must have a cigarette, using stalling tactics. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. By using the delay technique you may smoke one less cigarette a day.
Replacement Therapy
You may want to try nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. Cravings such as these are distracting and overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Just remember never to couple these products with smoking.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Secondhand Smoke
One good reason to quit is for the people close to you. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. When you quit, you lower their exposure to secondhand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Cut down on smoking. This can help you begin to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
After having learned more about the subject, you should now feel much more confident in your ability to kick your smoking habit for good. You also want to help promote the steps it takes to quit smoking for anyone that can benefit from this kind of knowledge, as well, so do that you and everyone can gain.