You Can Definitely Stop Smoking With This Great Advice
Most smokers want to quit smoking, but know how difficult it will be and fear they do not have enough will power to be successful. The following free advice can help you to make a realistic but effective plan for giving up nicotine for good.
Stop smoking gradually. Do not ever try to quit cold turkey. There’s a huge chance you’ll fail if you use this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Support Group
Once you’ve decided to quit smoking, find a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. These people will offer you guidance, support, and advice on how to stop. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By the time you get done, you may have the willpower to say no. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Stop smoking one step at a time. To stop smoking is a process. Take things step by step to maximize your chance for success. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Everyone does things their own way. It’s useful for you to understand exactly what works the best for you. Creating your own personal list helps you do this.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it doesn’t work the first time, repeat this step until it does.
Nicotine Replacement
Try nicotine replacement products that are offered. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings for a cigarette can be very powerful. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Don’t do this all by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. Having a support group is the single best thing you can do for yourself. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Quit until you get it right. Most former smokers will tell you that it was necessary to kick the habit more than once. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you backslide and give in to a cigarette, set another date to quit. Quit for longer and longer periods of time each time. At some point, you will be so skilled at quitting that it will become permanent.
There are few things tougher than quitting smoking. This doesn’t need to be an impossible task. If you have the willpower, patience and time, then it is doable. It is a great help to have information and some ideas to assist you. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.